Best Allstar Innovations Squat Magic Home Gym Workout

• HYDRAULIC RESISTANCE: Cycle between 12 levels of hydraulic resistance with a turn of a knob on the squat assist machine. Each level makes it progressively harder to flex and lower your hips.
• ASSISTED SQUAT MOTION: This machine supports you as you perform a controlled squat motion (14.37 inches) against hydraulic resistance. This movement targets muscles in your lower body and shoulders as you perform controlled squats.

• Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
• Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.
• LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add/remove tension, the three elastic bands can be clipped on/off the seat to adjust to any fitness level. Each band adds about 22 pounds of resistance.

• Rodeo Core abdominal exerciser uses a forward and backward motion to make any ab workout fun.
• 10 mins=100 Sit Ups! For a flat stomach, use each day in combination with a healthy diet.
• Core trainer helps reshape back, waist, stomach, and thighs by engaging core and upper leg muscles.
• Unlike other ab workout equipment, Rodeo Core is a compact machine that requires no electricity.
• This ab core trainer uses the same muscles as horseback riding, like legs thighs buttocks calves. Great ab workout equipment